arielamaciel's Journal, 08 Oct 21


View Diet Calendar, 08 October 2021:
1263 kcal Fat: 31.98g | Prot: 102.29g | Carbs: 137.89g.   Breakfast: Sadia Queijo Mussarela Soltíssimo, Seara Presunto Cozido, Herbalife Protein Coffee, Pullman Pão sem Açúcar 12 Grãos . Lunch: Tio João Arroz 7 Grãos Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Herbalife Shake de Banana Caramelizada, Herbalife Nutrev. Snacks/Other: Herbalife Fiber Concentrate Uva, Brownie fit. more...
1884 kcal Exercise: 30 dias fit - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...



     
 

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arielamaciel's Weight History


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