Weigh In record (no journal entry) for 08 October 2021
|
71.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1570 kcal
|
Fat: 58.96g | Prot: 48.55g | Carbs: 224.56g.
Breakfast: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Nektarin, Çikolatalı Gofret, Bisküvili Pasta, Bal, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Salatalık, Domatesler, Tavuk çorbası. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|