Weigh In record (no journal entry) for 08 October 2021
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75.6 kg
Lost so far: 42.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1006 kcal
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Fat: 36.11g | Prot: 118.59g | Carbs: 54.99g.
Breakfast: Авокадо, Valio Pehmeä Rahka, Pirkka Täysmaito, Mass Omega3. Lunch: Сыр Колби Джек, Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Dinner: Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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AllyGore's Weight History
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