Weigh In record (no journal entry) for 07 October 2021
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1527 kcal
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Fat: 90.27g | Prot: 38.93g | Carbs: 140.74g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Kaffee, Lidl Choco Nussa, Paradiso Milde Orange, Grafschafter Roggenvollkornbrot, Schwartau Weniger Zucker Schwarzkirsche, Butter, Milbona Frischkäse Becher Natur. Lunch: Milbona Hirtenkäse, Olivenöl, Hokkaido Kürbis. Snacks/Other: Sondey Grandino Soft Baked Triple Choc, Fin Carré Honig-Salz-Mandel, Paranüsse. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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