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-E-M-
Journal
03 Aug 14
-E-M-'s Journal, 03 Aug 14
-E-M-'s Profile
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Weigh In record (no journal entry) for 03 August 2014
145.9 kg
Lost so far:
14.6 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2014:
581 kcal
Fat: 20.54g | Prot: 23.61g | Carbs: 73.49g.
Dinner:
Thin Crust White Pizza.
more...
5011 kcal
Exercise:
Sitting - 5 hours and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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-E-M-'s Weight History
View Complete History