Weigh In record (no journal entry) for 08 October 2021
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76 kg
Lost so far: 35.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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840 kcal
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Fat: 38.05g | Prot: 27.36g | Carbs: 105.71g.
Breakfast: KDV Крокант с Миндалем, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе, Овсяный шокоблин. Lunch: Фарш, Блинчики на сыворотке. more...
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Gaining 1.4 kg a Week
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