Weigh In record (no journal entry) for 20 June 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 25.68g | Prot: 47.15g | Carbs: 164.44g.
Breakfast: Ovaltine Ovaltine Nutri 10, Roti. Lunch: Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit, Mangga. Snacks/Other: Kacang Polong. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|