Weigh In record (no journal entry) for 08 October 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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577 kcal
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Fat: 15.43g | Prot: 26.18g | Carbs: 76.68g.
Breakfast: Simbat Hudri Hurma. Lunch: Protein Bar, Kovan Kurabiye. Snacks/Other: Toffifee Çikolata, Nutella Nutella. more...
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Gaining 0.7 kg a Week
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