nadia alya's Journal, 08 Oct 21

berapa kalori ya kira2..

View Diet Calendar, 08 October 2021:
1075 kcal Fat: 52.62g | Prot: 45.87g | Carbs: 121.93g.   Lunch: Selada Kol, Roma Biskuit Sari Gandum, Garam, Gula Merah, ABC Terasi, Cabai Merah atau Rawit, Tahu, Nasi Putih. Dinner: ABC Saus Sambal , Tahu, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kacang Tanah, Donat Dilapisi Coklat. more...

20 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nadia alya's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.