Weigh In record (no journal entry) for 08 October 2021
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78.9 kg
Lost so far: 12.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1442 kcal
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Fat: 65.76g | Prot: 80.22g | Carbs: 133.57g.
Breakfast: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: 3 Glocken Fadennudeln, Knorr Delikatess Brühe, Ei. Dinner: Lidl Salatgurke, Gut Ponholz Schweinehackfleisch, Aldi Mini Roma Rispentomaten, Eiersalat, REWE Schweizer Weckli, Erasco Heiße Tasse Champignon-Creme. Snacks/Other: Meienburg Schoko-Apfelringe, Meßmer Grüner Tee Vanille , Harzer Harzer Käse, Blumenkohl, Teekanne Heiße Liebe, Pflaumen, Meßmer Grüner Tee Vanille , Teekanne Caramel Apple Pie, Meßmer Grüner Tee Orange-Ingwer. more...
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Losing 1.0 kg a Week
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