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Laura Cuesta
Journal
08 Oct 21
Laura Cuesta's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
63.3 kg
Lost so far:
1.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1420 kcal
Fat: 76.51g | Prot: 49.34g | Carbs: 140.11g.
Lunch:
Arroz al Horno.
Dinner:
Mercadona Piña Natural Pelada , Hacendado Pan con 5 Semillas y Fibra, Boquerones Fritos, Huevo Duro, Mercadona Longaniza Fresca.
Snacks/Other:
Gullón Barquillos Rellenos Sabor Nata.
more...
1575 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Laura Cuesta's Weight History
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