Weigh In record (no journal entry) for 08 October 2021
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1014 kcal
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Fat: 39.15g | Prot: 53.89g | Carbs: 117.89g.
Breakfast: Apple, Pineapple, Lemon. Lunch: Mushrooms, Saji Minyak Masak, Maggi Cukup Rasa, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih. Dinner: Maggi Cukup Rasa, Adabi Kicap Lemak Manis Premium Sweet Soy Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Mushrooms, Chili, Nasi Putih, Cooked Mackerel. Snacks/Other: Mcdonald's Ayam Goreng Mcd (Spicy) , Combination Pizza. more...
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2105 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Showering - 5 minutes, Cleaning - 7 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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fatinnabila93's Weight History
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