Weigh In record (no journal entry) for 08 October 2021
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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201 kcal
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Fat: 5.21g | Prot: 6.90g | Carbs: 32.47g.
Breakfast: Tee mit Milch, Käse, Dattel, REWE Vollkorn Toast , Ja! Fleischwurst, Rote Paprika. more...
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Gaining 2.1 kg a Week
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Nikoshk@'s Weight History
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