Weigh In record (no journal entry) for 08 October 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2782 kcal
|
Fat: 53.49g | Prot: 184.32g | Carbs: 378.83g.
Breakfast: Corny Free Joghurt, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Jütro Königsgemüse. Dinner: Döner Kebab. Snacks/Other: Fritt Kaubonbon, Milbona Goldessa Frischkäse Classic, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|