Weigh In record (no journal entry) for 08 October 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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967 kcal
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Fat: 45.63g | Prot: 53.39g | Carbs: 81.57g.
Breakfast: Milbona Frische Weidevollmilch, Ehrmann High Protein Vanilla Mousse, DM Bio Kokoscreme, American Style Erdnuss Creme, Wasa Roggen Dünn, Filinchen Original. Dinner: Lidl Party Garnelen, DM Bio Kokoscreme, American Style Erdnuss Creme, Filinchen Original. Snacks/Other: Satori Chili Rice Cracker, Ikea Kafferep. more...
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Gaining 2.8 kg a Week
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