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23.2% 17.284
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74.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1216 kcal
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Fat: 28.83g | Prot: 109.66g | Carbs: 126.73g.
Breakfast: 瓜瓜園 冰地瓜. Lunch: 福樂 頂級無加糖優酪乳, 大成 雞里肌肉, 花椰菜, 卜蜂 去骨雞腿肉, 魚下巴, 紫米飯. Dinner: 大成 雞里肌肉. Snacks/Other: 茶（加糖）. more...
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Gaining 1.4 kg a Week
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DanielHo3344's Weight History
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