Weigh In record (no journal entry) for 08 October 2021
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73.4 kg
Lost so far: 41.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1028 kcal
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Fat: 51.96g | Prot: 43.45g | Carbs: 98.03g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Пп шаурма, ВкусВилл Домашний Наполеон. more...
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Losing 4.2 kg a Week
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ryskina1981's Weight History
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