Weigh In record (no journal entry) for 08 October 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1147 kcal
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Fat: 41.42g | Prot: 103.63g | Carbs: 89.20g.
Breakfast: Pear. Lunch: Del Monte Chili Sauce, Carrots, Garlic , Tomatoes, Soft Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Bimoli Minyak Goreng, Cooked Bean Sprouts (Fat Added in Cooking), Bamboe Bumbu Rawon, Beef, Soft Silken Tofu , Tempeh (Cooked) , Nasi Putih. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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1379 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Madam Naya's Weight History
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