Weigh In record (no journal entry) for 08 October 2021
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2627 kcal
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Fat: 98.81g | Prot: 169.09g | Carbs: 134.98g.
Lunch: 서울우유 서울우유, 계란후라이, 에그드랍 갈릭 베이컨 치즈, 에그드랍 베이컨 더블 치즈. Dinner: 다도락 닭가슴살 통밀 샌드위치, 웨이프로틴 더블유피아이, 크레아틴. Snacks/Other: 펩시 펩시 제로 뚱캔(355ml), 스타벅스 (Starbucks) 아이스아메리카노 그란데, 식물성 기름, 알쉐프 난백, 소고기미역국. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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