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Alhamdulillah berat cepet banget turunnya sekarang udah 45 aja. Canda 45 🤣🤣🥲🥲
View Diet Calendar, 08 October 2021:
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1580 kcal
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Fat: 45.28g | Prot: 100.55g | Carbs: 192.10g.
Breakfast: Milo Granola , Ultra Milk Susu UHT Full Cream (250ml), Ceres Meses, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Klepon, Pisang Molen, Nescafe Americano Ice Black. Lunch: Mentimun (dengan Kulit), Sambal Matah, Cumi Goreng, Semur Daging, Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Semur Daging, Tempe Rebus, Mujigae Jajangmyeon. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Americano Ice Black, Muscle First Gold Pro Isolate, Sandwich dengan Daging Sapi Panggang dengan Keju, Pepaya, Bubur Kacang Hijau. more...
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2360 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
lancar ya bun ngehalunya 🤣🤣🤣 ikutan dong
08 Oct 21 by member: rinapriono
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xixi, merk timbangan nya sama bun.. 🤭🤭🤭
08 Oct 21 by member: Anindya Kiran
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@rinapriono biar gak stress bundz 🤭🤭 @anindya kiran ternyata ada juga yg punya timbangan kaya aku 🥲🥺🤣
08 Oct 21 by member: smariamulfa
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😂😂😂😂nyoba ah...kira kira aman ga ya timbangan itu
08 Oct 21 by member: bubblewar
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The real nyenengin hati sendiri 😂
08 Oct 21 by member: yeniaarlini
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😂😅 yeaaas berasil
@Mas Adit jo aneh” mas anggaran makan mu dah banyak lo jangan lagi ngrusak kalkulator 🤦🏾♀️
08 Oct 21 by member: widyastuti22
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@mas bubble kalkulatornya bisa gepeng om ampuuun 😌😌 @yeni iya mbaa hiburanku emang receh 🤣😭 @mba wid mbaa aku udah nyaingin beratmu lhoo 😌😌
08 Oct 21 by member: smariamulfa
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08 Oct 21 by member: nininkitty
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numpang ngakak ya kak menghibur wkwkw
08 Oct 21 by member: fiviana ho
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08 Oct 21 by member: tikaester
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@kak ninin halu dikit aku kakk 🤭😌
@ce fivi silahkaan ceee 🤭😌😆
08 Oct 21 by member: smariamulfa
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08 Oct 21 by member: H4ppyH
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Aduh moodbooster kali postingan ini 🤣🤣🤣
08 Oct 21 by member: Ika Sofyan
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Waiya ini bahaya kalo terlalu kurus bisa sensian nanti 🤭🤣
08 Oct 21 by member: widyastuti22
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smariamulfa's Weight History
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