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Alhamdulillah berat cepet banget turunnya sekarang udah 45 aja. Canda 45 🤣🤣🥲🥲
View Diet Calendar, 08 October 2021:
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1580 kcal
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Fat: 45.28g | Prot: 100.55g | Carbs: 192.10g.
Breakfast: Milo Granola , Ultra Milk Susu UHT Full Cream (250ml), Ceres Meses, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Klepon, Pisang Molen, Nescafe Americano Ice Black. Lunch: Mentimun (dengan Kulit), Sambal Matah, Cumi Goreng, Semur Daging, Tempe Rebus, Ikan Kembung Balado, Nasi Putih. Dinner: Semur Daging, Tempe Rebus, Mujigae Jajangmyeon. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Americano Ice Black, Muscle First Gold Pro Isolate, Sandwich dengan Daging Sapi Panggang dengan Keju, Pepaya, Bubur Kacang Hijau. more...
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2360 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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1 to 20 of 34
 Comments
Awas ka nanti kalkulator nya gepeng lho wkwk
07 Oct 21 by member: valkyriexx
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07 Oct 21 by member: ninsyafina__
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ngakakkk. ijin minta gambarnya ya kak
07 Oct 21 by member: mamisan
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Ngeri rusak juga sih aku tadi pas injeknya wkwkwk @neshilda @ninsya 🤣🤣🥲🥲
07 Oct 21 by member: smariamulfa
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07 Oct 21 by member: aww.alawiyah
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@mamisan silahkaaan kakk 😁😁🤭🤭
07 Oct 21 by member: smariamulfa
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seperti nya mbak butuh psikolog dibandingkan ahli nutrisi 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
07 Oct 21 by member: Aming73
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@ko aming ternyata saya mental breakdance yaa ko 🤭🤣 help psikolooog 😌😌
07 Oct 21 by member: smariamulfa
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aku belum brenti ngakak ini sis duh ya allah tiba2 bahagia bgt liatnya, aku cobain td drmh duh happy sis. hahahhahahaha
07 Oct 21 by member: mamisan
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Gak nyangka padahal Masi muda lho..🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🙌🙌🤭
07 Oct 21 by member: Aming73
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🤣🤣🤣 hahahaha yang penting happy ya
07 Oct 21 by member: Salfi Lakawa
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ide terbaeeekkk buat yg suka stress mikirin timbangan ga turun"🤣😅😅#bestjokeoftheyear#
07 Oct 21 by member: bluerosie
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@ko aming ternyata dibanding psikolog saya lebih butuh dada ayam KFC dan martabak 🍟➕🍔➕🍗🤭🤭
07 Oct 21 by member: smariamulfa
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wkwk izin screenshot ya kak buat lucu lucuan 🤣🤣
07 Oct 21 by member: valent andrea
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@salfie @bluerosie karena timbangan bukanlah segalanya 🥲🤣🤣💪🏼
07 Oct 21 by member: smariamulfa
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@valent silahkaan kakk 😁🤭
07 Oct 21 by member: smariamulfa
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Spill beli dmn kaos kakinya kk😂🤭
07 Oct 21 by member: Aming73
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07 Oct 21 by member: olahaikal5
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spill timbangannya ya.... nyari onlen ga nemu2 dr ts
07 Oct 21 by member: cristinepiran
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@ko aming kaos kaki boleh check di shopee kita yaa kak 🤣🤣
08 Oct 21 by member: smariamulfa
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smariamulfa's Weight History
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