Weigh In record (no journal entry) for 03 August 2014
|
89.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 128.47g | Prot: 45.39g | Carbs: 36.90g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg, Butter (Salted), Roma Tomatoes. Dinner: Calavo Avocado, Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prawns. Snacks/Other: Mixed Nuts, Sauvignon Blanc Wine, Cappuccino, Butter. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianeinoz's Weight History
|