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mantan 98kg
View Diet Calendar, 08 October 2021:
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1198 kcal
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Fat: 51.15g | Prot: 54.18g | Carbs: 140.49g.
Breakfast: Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Bakso Ayam, Opak, Roma Malkist Kelapa Kopyor, Tahu Goreng, Putih Telur Matang, Jeruk. Lunch: Pangsit Polos, Kerupuk Makanan Ringan, Semangka. Snacks/Other: Tahu Goreng, Bakso Ayam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kue Apem, Pangsit Polos. more...
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 Comments
Keren 👏🏻👏🏻 ayo Ikaa kamu jg semangat trs 🥳
07 Oct 21 by member: Ika Sofyan
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07 Oct 21 by member: CadityaK
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07 Oct 21 by member: arisahoktaviani
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buseet bdannya🤩🤩keren bgt euy
07 Oct 21 by member: keandraaaa
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@arisahoktaviani : thx u kakk🔥
@keandraaaa : thx uu kak🔥
07 Oct 21 by member: CadityaK
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07 Oct 21 by member: jaejongg
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08 Oct 21 by member: unik wahyuni
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mantaaaappp... keren konsistensinya... 👍👍👍💯💯💯
08 Oct 21 by member: Anindya Kiran
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kerennnn bang, tips bentuk abs nya dong😁
08 Oct 21 by member: erlanggarega
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CadityaK's Weight History
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