TDK755's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

82.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

400 kcal

Fat: 9.97g | Prot: 28.99g | Carbs: 51.40g. Breakfast: Café com Leite Desnatado, Panco Pão 100% Integral Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Presunto Cozido, Macarrão de Abobrinha. Snacks/Other: Frango Desfiado, Queijo Branco, Panco Pão de Forma 100% Integral Zero, Queijo Branco, Mamão. more...

2431 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

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TDK755's Weight History

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TDK755's Journal, 07 Oct 21

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TDK755's Weight History