Weigh In record (no journal entry) for 07 October 2021
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1150 kcal
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Fat: 42.76g | Prot: 48.96g | Carbs: 140.66g.
Breakfast: Omelete ou Ovos Mexidos, Linea Adoçante, Café, Pão Torrado, Sadia Patê de Presunto. Dinner: Yoki Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Nestlé Bono, Sorvetes de Chocolate. more...
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2368 kcal
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Exercise:
Aerobics - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dany_karlla's Weight History
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