|
I learnt a while back that you can't exercise your way out of a bad diet.........PERIOD. I'm living proof of that for sure. I signed up with FS to record my journey, the Good, the Bad and the Ugly. After a few false starts, tipping the scales at almost 200lbs, I fully appreciate I have to be honest about recording my food intake accurately. I'm only 4 days into recording my calories on this app and something magical has happened. I can now see for the first time ever how easy it is to over eat! I'm here to hold myself ACCOUNTABLE. 💯😀👌
View Diet Calendar, 07 October 2021:
|
1404 kcal
|
Fat: 73.09g | Prot: 69.36g | Carbs: 117.33g.
Dinner: Lean Lamb Mince, lurpak butter, Tenderstem Broccoli, cherry tomatoes, Dry Spaghetti, sweet peppers, Onions, spinach, asparagus, parmesan cheese. Snacks/Other: Green Cola Cola, Green Cola Sour Cherry, Cheetos Crunchy Cheese. more...
|
|
2428 kcal
|
Exercise:
Running - 10/kph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
|