Weigh In record (no journal entry) for 03 August 2014
|
102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 96.59g | Prot: 148.45g | Carbs: 182.52g.
Breakfast: Angulo Queso Fresco de Cabra, Kiwi, ElPozo Jamón de Pavo, Lechuga, Bimbo Sandwich Thins. Lunch: Patatas Fritas, Entrecot, Aceite de Oliva Extra Virgen, Lechuga, Bonito, Vino Tinto de Mesa, Pan Blanco. Dinner: Peras, Pan Blanco, Queso Manchego. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Peras. more...
|
|
3019 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|