Weigh In record (no journal entry) for 04 October 2021
|
82.7 kg
Lost so far: 4.3 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
827 kcal
|
Fat: 37.81g | Prot: 70.97g | Carbs: 56.94g.
Lunch: 統一 陽光低糖高纖豆漿. Dinner: 哈密瓜, 雅方 豬肉片, 鹹豬肉, 比目魚(烤製或烘焙). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|