Weigh In record (no journal entry) for 06 October 2021
|
80.6 kg
Lost so far: 6.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1157 kcal
|
Fat: 42.20g | Prot: 55.24g | Carbs: 140.63g.
Breakfast: 拿鐵咖啡(低脂奶), 三明治. Lunch: 統一 陽光低糖高纖豆漿. Dinner: 能量飲品, 黑橋牌 蒜味香腸, 泰山 珍珠薏仁饌. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magician167's Weight History
|