Weigh In record (no journal entry) for 08 October 2021
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49.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1222 kcal
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Fat: 49.04g | Prot: 39.93g | Carbs: 162.39g.
Breakfast: 솔직단백 쫀득한 리얼치즈, 열무김치, 참기름, 고추장, 보리밥. Lunch: 훅스 유기농 초콜렛 크런치, 요즘 플레인 그릭 요거트, 퀘스트렘 라이트 크림치즈, 통밀식빵. Dinner: 삶은계란. Snacks/Other: 티젠 히비스커스, Jaju 우리밀 우리꿀 약과, 우수에프앤비 자색고구마칩스. more...
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Gaining 1.3 kg a Week
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cla01041's Weight History
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