Weigh In record (no journal entry) for 08 October 2021
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80.4 kg
Lost so far: 3.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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948 kcal
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Fat: 50.52g | Prot: 20.10g | Carbs: 103.44g.
Breakfast: Kerupuk Asin, Cireng, Telur Rebus, Nasi Uduk. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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