Weigh In record (no journal entry) for 08 October 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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707 kcal
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Fat: 13.13g | Prot: 47.84g | Carbs: 105.28g.
Breakfast: 크라운 땅콩카라멜 (5g), 샤인머스캣, 통밀 빵. Lunch: 샤인머스캣, 김치, 고구마 (껍질제거, 요리, 삶음), 윙잇 랠리 닭가슴살볼 땡초. Dinner: 이너피움 이너피움 데일라잇 초코크런치 쉐이크. Snacks/Other: 오리온 돌아온 배배, 크라운 땅콩카라멜 (5g). more...
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Losing 2.1 kg a Week
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