Weigh In record (no journal entry) for 07 October 2021
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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659 kcal
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Fat: 26.48g | Prot: 39.55g | Carbs: 66.94g.
Breakfast: 함박스테이크, 바르닭 파인애플 볶음밥. Lunch: 삶은계란, 단호박. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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Losing 6.3 kg a Week
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