Weigh In record (no journal entry) for 07 October 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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896 kcal
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Fat: 40.93g | Prot: 40.70g | Carbs: 91.63g.
Breakfast: Pomidory, Sokołów Kiełbasa Podsuszana, Sokołów Kiełbasa Swojak, Omlet lub Jajecznica, Herbata bez Cukru. Lunch: Kawa z Mlekiem i Cukrem, Herbata bez Cukru. Dinner: SPC Chleb Żytni 100% na Naturalnym Zakwasie, Gołąbki. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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Agniesha89's Weight History
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