Weigh In record (no journal entry) for 07 October 2021
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95.7 kg
Lost so far: 5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2054 kcal
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Fat: 61.90g | Prot: 69.39g | Carbs: 294.84g.
Breakfast: Italiamo Bruschetta Thunfisch, Grafschafter Pfunds-Schnitten , Normaler Kaffee, Meggle Streichzart Ungesalzen. Lunch: Dattel, Normaler Kaffee. Dinner: Hallo Pizza Pizza Texas. Snacks/Other: Heineken Desperados, Müller Froop Zitrone, Coca-Cola Coca-Cola Zero, SodaStream Isotonic, Doritos Sweet Chilli Pepper Flavour. more...
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Losing 1.0 kg a Week
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Mischa2012's Weight History
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