Weigh In record (no journal entry) for 07 October 2021
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1093 kcal
|
Fat: 50.04g | Prot: 65.79g | Carbs: 93.26g.
Breakfast: Cheddar Cheese , Greek Salad. Lunch: Chicken Breast Meat (Roasted, Cooked) , Mushrooms , Brown Rice. Dinner: Butter , Fried Egg with Fat, Toasted White Bread . Snacks/Other: Baumann's Shortbread Biscuits. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carly Diamond's Weight History
|