Rahi_Dec's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

50.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1022 kcal

Fat: 48.95g | Prot: 58.30g | Carbs: 91.78g. Breakfast: Fish, Bread. Lunch: Горячая Штучка Чебупели, Chocolate Ice Creams , Lasagna with Meat. Dinner: Meat. Snacks/Other: Candy. more...

1449 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Rahi_Dec's Journal, 07 Oct 21

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Rahi_Dec's Weight History