Weigh In record (no journal entry) for 03 August 2014
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80.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 113.06g | Prot: 134.92g | Carbs: 394.17g.
Breakfast: Slagroom (Onder Druk), Jumbo Appeltaart, Dr. Oetker Kwarktaart Citroen, Banaan, Yakult Yakult Light. Lunch: Biologische Karnemelk, Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bolletje Fries Roggebrood, Old Amsterdam Oude Kaas 48+. Dinner: Geroosterde of Gebakken Kipfilet, Kip Drumstick met Vel, Arla Biologische Aardbei Yoghurt Halfvol, AH Nasi Bami Groente, Jumbo Meergranen Rijst. Snacks/Other: Aardbeien, Côte d'Or Noir de Noir, Slagroom (Onder Druk), Jumbo Appeltaart. more...
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2860 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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