Weigh In record (no journal entry) for 06 October 2021
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121.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1870 kcal
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Fat: 83.90g | Prot: 133.46g | Carbs: 138.71g.
Breakfast: Huevo Revuelto, Galletas Saltinas. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Asada, Viandé Chorizo Campesino, Arroz Blanco. Dinner: Arroz Blanco, Lentejas Cocidas, Atún en Aceite (Enlatado). more...
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Losing 0.7 kg a Week
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