Weigh In record (no journal entry) for 07 October 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2207 kcal
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Fat: 141.93g | Prot: 118.81g | Carbs: 119.47g.
Breakfast: Ovo Cozido, Linea Xilitol, Apti Coco Ralado sem Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo de Manteiga, Aviação Manteiga com Sal, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Costela Bovina Assada, Cupim Assado, Sadia Linguiça Toscana, Farofa, Feijão Verde. Dinner: Perdigão Presunto de Peru, Filé de Frango Grelhado, Santa Clara Ricota Fresca, Massa Leve Massa para Pastel de Forno, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Castanhas-do-Pará. more...
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Gaining 4.2 kg a Week
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efilho50's Weight History
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