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Doncocor
Journal
07 Oct 21
Doncocor's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
102.9 kg
Lost so far:
19.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
855 kcal
Fat: 16.30g | Prot: 16.23g | Carbs: 157.69g.
Lunch:
Roll, Margarine, Water, Twix Twix Minis (1).
Dinner:
Water, Vegetable Tempura, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables.
Snacks/Other:
Twix Twix Minis.
more...
2522 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
7 Supporters
Support
Comments
Excellent chart progress! Nice job!! ⚖️📉👍
08 Oct 21 by member:
LooseButtons
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Doncocor's Weight History
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