|
View Diet Calendar, 07 October 2021:
|
1622 kcal
|
Fat: 55.22g | Prot: 169.18g | Carbs: 113.81g.
Breakfast: Dolce Gusto Café Expresso, Plus Vita Pão Integral Fit 12 Grãos, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Vigor Requeijão Cremoso Tradicional. Lunch: Repolho Verde, Chuchu Cozido, Contra-filé Grelhado, Feijão Vermelho, Alface. Dinner: Chuchu Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: New Millen Creatina Monohidratada, Leite (Leite Integral), Nutrata Premium Whey Cookies & Cream, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Seara Peito de Peru. more...
|
|
1791 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oi.lidia's Weight History
|