Weigh In record (no journal entry) for 07 October 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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659 kcal
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Fat: 18.89g | Prot: 22.38g | Carbs: 102.25g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Tasty Wok Sweet & Sour Chicken, Fried Potatoes. Dinner: Eggo Homestyle Waffles (2), Cottage Cheese . more...
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Gaining 3.2 kg a Week
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