Weigh In record (no journal entry) for 07 October 2021
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74.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2139 kcal
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Fat: 68.36g | Prot: 156.02g | Carbs: 187.24g.
Breakfast: Cedar Phoenicia Labneh, Kirkland Signature Seasoned Rotisserie Chicken, Dempster's 100% Whole Wheat Bread. Lunch: Navels Oranges, Cedar Phoenicia Labneh, Dempster's 100% Whole Wheat Bread, Kirkland Signature Seasoned Rotisserie Chicken. Dinner: Dempster's 100% Whole Wheat Bread, Kirkland Signature Seasoned Rotisserie Chicken, Spinach. Snacks/Other: Whiskey, Myprotein Impact Whey Isolate - Salted Caramel, Dempster's 100% Whole Wheat Bread, Kirkland Signature Seasoned Rotisserie Chicken, Apples, Butter, Burnbrae Farms Extra Large Eggs. more...
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Losing 4.4 kg a Week
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SteveAllenPog's Weight History
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