Weigh In record (no journal entry) for 07 October 2021
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78.2 kg
Lost so far: 51.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1241 kcal
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Fat: 47.54g | Prot: 81.19g | Carbs: 110.08g.
Breakfast: Repolho Refogado, Batavo Iogurte Natural Desnatado. Lunch: Repolho Refogado, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Dinner: Alface, Brócolis, Swift Filezinho de Peito Sassami Temperado com Ervas Finas. Snacks/Other: Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Itaipava Cerveja , Lacta Lacta Morango, Cristalina Queijo Minas Frescal Light, Pão Branco Torrado, Dr. Oetker Pudim de Coco. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Treadmill - 1 hour and 15 minutes. more...
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Losing 0.8 kg a Week
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.Douglas Cruz.'s Weight History
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