Weigh In record (no journal entry) for 07 October 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1519 kcal
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Fat: 42.30g | Prot: 62.99g | Carbs: 241.93g.
Breakfast: Roti, Tujuh Kurma Susu Steril Kurma, Jagung Rebus. Lunch: Apel, Sup Ayam. Dinner: Jagung dengan Mentega, Apel, Sup Ayam. Snacks/Other: Tahu Isi, Cireng, Pempek. more...
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2269 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hanifplg's Weight History
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