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beberapa minggu los ditambah habis liburan, BB naik 3kg, saatnya kembali ke FS 😄
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1065 kcal
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Fat: 27.47g | Prot: 104.01g | Carbs: 97.37g.
Breakfast: Cooked Egg White, Alfamart Buah Naga, Pear. Lunch: Bango Kecap Manis, Cabbage , Carrots, Chicken Breast (Skin Not Eaten), Chili, Onions , Garlic . Dinner: Bimoli Minyak Goreng, Tomatoes, Cooked String Beans (Fat Added in Cooking), Cooked Carrots, Indofood Bumbu Racik Sayur Asem, Indomart Tempe Mendoan, Nasi Putih, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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1458 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Yoga - 23 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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