Weigh In record (no journal entry) for 02 August 2014
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 102.02g | Prot: 215.70g | Carbs: 488.47g.
Breakfast: Plusnutrition Soy Protein, Quaker Avena Instantánea, Almendras, Piña, Loncoleche Soya Kiwi-Frambuesa, AdeS Jugo Manzana. Lunch: Coles de Bruselas, Porotos Negros, Arroz Blanco (Grano Largo), Carne de Res. Dinner: Colun Queso Gauda, Palta, Sopraval Hamburguesa de Pavo, Pancho Villa Tortillas Mexicanas. Snacks/Other: Nueces, AdeS Jugo Manzana, Plusnutrition Soy Protein, Miel, Plusnutrition Soy Protein, AdeS Jugo Manzana, Linenatural Egg Protein, Miel. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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