Weigh In record (no journal entry) for 07 October 2021
|
64 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1298 kcal
|
Fat: 57.52g | Prot: 55.20g | Carbs: 139.51g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Gulosina Pasta de Amendoim Integral Power Nut, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Legumes Cozidos, Elma Chips Batata Palha Tradicional, Bonduelle Ervilhas em Conserva, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Rezende Costela Suína. Snacks/Other: Café com Açúcar, Biscoito de Polvilho. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana.agustinho's Weight History
|