Weigh In record (no journal entry) for 07 October 2021
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167.6 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1337 kcal
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Fat: 20.51g | Prot: 166.39g | Carbs: 112.28g.
Lunch: I Can't Believe It's Not Butter! Original, Kirkland Signature Tail-off Raw Shrimp, Kirkland Signature Stir Fry Special Blend. Dinner: Tostitos Salsa Medium, White Rice, Kirkland Signature Stir Fry Special Blend, President's Choice 3 Pepper & Onion Blend, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Bick's Baby Dills Garlic. more...
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4110 kcal
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Exercise:
cubii - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lacey.88's Weight History
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